.png)
ALABAMA
HOCKEY
Est: 2005
Train Hard, Win Easy.
Alabama Hockey has partnered with The Lab sports training to perform off ice workouts throughout the hockey season. The Lab provides top tier Sport Specific, Sport Neutral, and Cerebral training for athletes of all ages and skill sets. Each trainer at The Lab has experience playing collegiately or professionally in which they utilize to serve the next generation of elite athletes.
The Lab provides Alabama Hockey with conditioning, injury prevention, and strength training in a blended sport specific and sport neutral style. Additionally, The Lab's cerebral training brings a Coach Nick Saban-like mentality to our team. The mental focus and sharpness involved in the training prepares our student-athletes to succeed on the ice and in the classroom. Alabama Hockey is grateful for our partnership with The Lab and the training services they provide!
Additionally, for the 2025 summer, The Lab has provided Alabama Hockey with a summer training regimen. The regimen is a 7 day split outlined below. Yoga should be done every day for recovery and injury prevention. Core should be done with every workout.
The 2025-26 season is approaching fast. Get in shape now to become legends on the ice!
Descriptions
1. Plank to Shoulder Taps
In a high plank position, tap your opposite shoulder with control. Keep hips stable, avoid swaying.
2. Russian Twists
Sit at a 45° angle, feet on floor or raised. Rotate side to side with or without weight.
3. Dead Bug
Lie on your back, arms up and knees bent. Extend the opposite arm and leg while keeping the lower back flat.
4. Hollow Body Hold
Lie flat, lift legs and shoulders off the ground slightly. Hold this position while pressing your lower back to the floor.
5. Front + Side Plank Holds
Hold a side plank and dip your hips toward the floor, then lift back up
Descriptions
1. Child's Pose
Kneel, sit back on heels, and stretch forward
2. Cat-Cow Stretch
On all fours, alternate between arching your back (cow) and rounding it low (cat).
Downward Dog to Plank Flow
Flow between downward dog and high plank, holding each for 5 breaths.
4. Low Lunge w/ Side Stretch
Step one foot forward, drop your back knee, and stretch the opposite arm overhead.
5. Pigeon Pose (3 min per side)
From a lunge position, fold one leg under you to stretch the hips and glutes.
6. Seated Forward Fold (3 min)
Sit with legs straight and reach forward to stretch hamstrings and lower back.
7. Supine Twists (2 min per side)
Lie on your back, twist knees to one side while keeping shoulders grounded.
8. Corpse Pose (Savasana) (5 min)
Lie flat on your back, close your eyes, and breathe deeply to relax completely.